1,000m row on July 11, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:32.2

Time

1:46.1

Pace

Calories

Average Watts	293
Calories Per Hour	1308

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 119, damper low 5. Decent effort but not great form. Need to improve that.