5,000m row on July 11, 2017

Alasdair Rae 5,000m row

5,000m

Meters

22:18.1

Time

2:13.8

Pace

298

Calories

Average Watts	146
Calories Per Hour	802

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 105, damper 3. Trying to improve technique. Getting better but more needed.