2,000m row on July 11, 2017

Alasdair Rae 2,000m row

2,000m

Meters

7:38.6

Time

1:54.6

Pace

140

Calories

Average Watts	232
Calories Per Hour	1099

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 110, damper 4. Just getting metres in. Trying better technique.