1,000m row on July 14, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:44.3

Time

1:52.1

Pace

Calories

Average Watts	248
Calories Per Hour	1153

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 116, damper high 4. Was on for pb but stopped short. Bad idea, could have pushed it.