1,000m row on July 14, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:26.8

Time

1:43.4

Pace

Calories

Average Watts	317
Calories Per Hour	1389

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

DF 116, damper high 4. Interval 500x2, 90s rest. Good effort.