5,000m row on July 17, 2017

Alasdair Rae 5,000m row

5,000m

Meters

19:43.6

Time

1:58.3

Pace

337

Calories

Average Watts	211
Calories Per Hour	1026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 111, damper 4. Warm up first 1000. Technique plus cardio. Back bit sore and tender.