2,000m row on July 18, 2017

Alasdair Rae 2,000m row

2,000m

Meters

8:47.4

Time

2:11.8

Pace

121

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 105, damper 3/4. Warm up and technique.