2,000m row on July 18, 2017

Alasdair Rae 2,000m row

2,000m

Meters

6:58.1

Time

1:44.5

Pace

157

Calories

Average Watts	306
Calories Per Hour	1354

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

DF 116, damper high 4. Interval 500x4. Good effort. Third one time seems wrong but great effort.