Alasdair Rae 5,000m row
5,000m
Meters
19:12.2
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
July 20, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 111, damper 4. Set off easy then upped pace. I am definitely capable of doing sub 19. This was not max effort. Bas back. Need to rest it. Good effort here though.