2,000m row on July 21, 2017

Alasdair Rae 2,000m row

2,000m

Meters

7:46.7

Time

1:56.6

Pace

137

Calories

Average Watts	220
Calories Per Hour	1058

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 118, damper 5. Low rate, decent technique. Back felt much better than yesterday. Good pulling.