5,000m row on July 26, 2017

Alasdair Rae 5,000m row

5,000m

Meters

19:31.7

Time

1:57.1

Pace

341

Calories

Average Watts	218
Calories Per Hour	1048

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 111, damper 4. Cardio and technique with easier first 1000 and focus on form.