1,000m row on July 26, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:42.4

Time

1:51.2

Pace

Calories

Average Watts	255
Calories Per Hour	1176

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 133, damper 6. Was tempted to try fast 1000m at higher drag. After 5k then weights. Stupid idea. DF too high.