1,000m row on July 26, 2017

Alasdair Rae 1,000m row

1,000m

Meters

4:03.9

Time

2:01.9

Pace

Calories

Average Watts	193
Calories Per Hour	964

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 99, damper 3. Just getting metres in. Decent power graph shapes.