5,000m row on July 28, 2017

Alasdair Rae 5,000m row

5,000m

Meters

19:22.7

Time

1:56.2

Pace

344

Calories

Average Watts	223
Calories Per Hour	1066

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 102, damper high 3. Good effort, warm up, form and cardio. Bit tough at end, first half too fast.