5,000m row on July 31, 2017

Alasdair Rae 5,000m row

5,000m

Meters

20:37.9

Time

2:03.7

Pace

321

Calories

Average Watts	185
Calories Per Hour	934

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 99, damper 3. Warm up and technique. Good effort.