2,000m row on July 31, 2017

Alasdair Rae 2,000m row

2,000m

Meters

7:39.7

Time

1:54.9

Pace

140

Calories

Average Watts	231
Calories Per Hour	1093

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

DF 116, damper high 4. Sub 7 pace x 4 but last one started late. Good effort.