1,000m row on August 01, 2017

Alasdair Rae 1,000m row

1,000m

Meters

4:08.7

Time

2:04.3

Pace

Calories

Average Watts	182
Calories Per Hour	926

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 117, damper high 4. More warm up.