Alasdair Rae 2,000m row
2,000m
Meters
7:09.5
Time
1:47.3
Pace
152
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
August 01, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 112, damper 4. Was going for PB but not on track after 1000m. Great effort to keep going and get sub 7:10. I have definitely plateaud. Even though I am stronger with the weights. Need more high intensity interval stuff. Different DF too?