1,000m row on August 01, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:43.9

Time

1:51.9

Pace

Calories

Average Watts	249
Calories Per Hour	1158

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 123, damper mid 5. Definitely easier to pull sub 1:45 at this DF. Try next 2k about 120. Good effort here with a bit of slow then fast.