Alasdair Rae 1,000m row
1,000m
Meters
3:28.4
Time
1:44.2
Pace
79
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
August 03, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 116, damper high 4. Tried to go out for PB but went too hard first 500 and bonked about 150 from end but picked up again for sub 3:30. Should aim for 1:42 or 3 until last 300 or 200. Bad pacing.