5,000m row on August 08, 2017

Alasdair Rae 5,000m row

5,000m

Meters

22:21.4

Time

2:14.1

Pace

298

Calories

Average Watts	145
Calories Per Hour	799

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

On holiday in Seahouses. Ocean Club gym. DF 118, damper low 5. PM3. Warm up and technique.