5,000m row on August 22, 2017

Alasdair Rae 5,000m row

5,000m

Meters

21:57.6

Time

2:11.7

Pace

302

Calories

Average Watts	153
Calories Per Hour	826

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 124, damper high 5. Warm up and technique. First session after holiday and virus. Back a bit sore. Good effort.