1,000m row on August 22, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:35.7

Time

1:47.8

Pace

Calories

Average Watts	279
Calories Per Hour	1260

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 124, damper high 5. Tried to go for 3:30 pace but just a bit off. Good effort. DF may be a bit high, hard to say.