2,000m row on August 23, 2017

Alasdair Rae 2,000m row

2,000m

Meters

7:47.4

Time

1:56.8

Pace

137

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 120, mid 5. Warm up and technique and cardio. Decent pace. DF still feels tough at this.