1,000m row on August 24, 2017

Alasdair Rae 1,000m row

1,000m

Meters

3:35.6

Time

1:47.8

Pace

Calories

Average Watts	279
Calories Per Hour	1261

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 120, mid 5. Small hard one. Good effort. Feeling pretty weak and tired. But kept going.