7,242m row on August 29, 2017

Alasdair Rae 7,242m row

7,242m

Meters

30:00.0

Time

2:04.2

Pace

464

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 114, damper high 4. Great effort. Been really fatigued recently. Good effort and work on fast pulling and slow recovery.