7,401m row on August 30, 2017

Alasdair Rae 7,401m row

7,401m

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

Average Watts	195
Calories Per Hour	969

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 108, damper low 4. Great effort. Better pulling and decent technique.