1,000m row on August 31, 2017

Alasdair Rae 1,000m row

1,000m

Meters

4:09.7

Time

2:04.8

Pace

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 113, damper high 4. Warm up.