Alasdair Rae 5,000m row
5,000m
Meters
19:03.3
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
August 31, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 111, mid 4. Really good effort and great pacing. 25spm. 26, 24, 24, 26, 27. 1:54.3 overall, 1:54.6, 1:55.1, 1:55.2, 1:54.5, 1:52.0. Could get sub 19. Maybe higher DF better?