5,000m row on September 04, 2017

Alasdair Rae 5,000m row

5,000m

Meters

19:48.5

Time

1:58.8

Pace

336

Calories

Average Watts	208
Calories Per Hour	1017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 108, damper low 4. Beginner Pete Plan, 1.1. 20spm. Good effort. Back a bit tender today.