Alasdair Rae 3,000m row

3,000m

Meters

10:28.0

Time

1:44.6

Pace

236

Calories

Average Watts305
Calories Per Hour1350

September 05, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF 116, high 4. Excellent effort. All 1:45.0 or less. Last fastest 1.43.6. Great effort BPP 1.2.