5,000m row on September 08, 2017

Alasdair Rae 5,000m row

5,000m

Meters

22:08.4

Time

2:12.8

Pace

300

Calories

Average Watts	149
Calories Per Hour	813

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 101, high 3. Warm up and technique. Just getting metres in.