5,500m row on September 11, 2017

Alasdair Rae 5,500m row

5,500m

Meters

22:19.3

Time

2:01.7

Pace

360

Calories

Average Watts	194
Calories Per Hour	967

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF 110, damper high 4. Good effort. PP2.1. 20spm, 2:01.7 average, last 500 in 1:59.3.