Alasdair Rae 3,000m row
3,000m
Meters
10:40.7
Time
1:46.7
Pace
229
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
September 12, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
DF 118, damper low 5. 4x750 intervals. PP2.2. Did first three ok and 1:45 or just under but not able to do same pace for 4 and last one was about 1:52. Good effort. Hard. Also tired and bad diet.