5,500m row on September 13, 2017

Alasdair Rae 5,500m row

5,500m

Meters

22:15.4

Time

2:01.4

Pace

361

Calories

Average Watts	196
Calories Per Hour	973

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF 126, damper high 5. Tried higher DF just to see. Verdict unclear. Good pulling but not super consistent.