Alasdair Rae 300m row
300m
Meters
1:02.9
Time
1:44.8
Pace
24
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
September 13, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
DF 110, damper mid 4. 300m is better for this test. Felt like a better DF. Didn't feel too easy and I can easily pull 1:45 at this. Maybe still a bit low. 31spm.