Alasdair Rae 300m row
300m
Meters
1:03.0
Time
1:45.0
Pace
23
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
September 13, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
DF 120, damper mid 5. This was a harder pull at 1:45 than 110. I think 110-115 may be my 2k sweet spot. This was also at 31spm.