Alasdair Rae 300m row
300m
Meters
1:03.0
Time
1:45.0
Pace
23
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
September 13, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
DF 150, damper mid 7. Felt a bit heavy to pull. Probably okay for 500m. Think this for 2k would exhaust me. Also 31spm.