Alasdair Rae 10,000m row
10,000m
Meters
41:28.2
Time
2:04.4
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
September 15, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 118, damper low 6. In Bath Hilton. Decent effort, just getting metres in. 21spm average. Did some faster segments but overall pretty good. High DF was okay. This machine felt more spring-backy with bungee cord thing.