3,454m row on September 17, 2017

Alasdair Rae 3,454m row

3,454m

Meters

15:00.0

Time

2:10.2

Pace

211

Calories

Average Watts	158
Calories Per Hour	844

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF 110, damper mid 4. Warm up before 2k.