Alasdair Rae 2,000m row
2,000m
Meters
7:26.1
Time
1:51.5
Pace
145
Calories
Average Watts | 252 |
---|---|
Calories Per Hour | 1168 |
September 17, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 131, damper low 6. I wasn't really on the pace here. Suspect that I should try 120 for next one. Some good pulling though. First two 500s were 1:46.1 and then 1:46.0 then took slow pull breaks. 1:58.2 and 1:55.8. Overall 28spm. I'm thinking that my optimal pace for a 2k is somewhere in the region of 110 to 120. Maybe I should try 110 next time.