Alasdair Rae 2,000m row

2,000m

Meters

7:26.1

Time

1:51.5

Pace

145

Calories

Average Watts252
Calories Per Hour1168

September 17, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 131, damper low 6. I wasn't really on the pace here. Suspect that I should try 120 for next one. Some good pulling though. First two 500s were 1:46.1 and then 1:46.0 then took slow pull breaks. 1:58.2 and 1:55.8. Overall 28spm. I'm thinking that my optimal pace for a 2k is somewhere in the region of 110 to 120. Maybe I should try 110 next time.