3,000m row on September 18, 2017

Alasdair Rae 3,000m row

3,000m

Meters

14:02.0

Time

2:20.3

Pace

172

Calories

Average Watts	127
Calories Per Hour	735

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF 100, damper high 3. Warm up.