Alasdair Rae 10,000m row
10,000m
Meters
41:16.0
Time
2:03.8
Pace
642
Calories
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
September 19, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 109, damper low 4. Good pacing and good pulling. 21spm average, with a couple of 2k splits at 22. 2k splits were 8:17.5, 8:13.9, 8:12.0, 8:15.6 and 8:16.9. 2:03.8 average, with range of 2:03.0 to 2:04.3.