Alasdair Rae 10,000m row

10,000m

Meters

41:16.0

Time

2:03.8

Pace

642

Calories

Average Watts184
Calories Per Hour934

September 19, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 109, damper low 4. Good pacing and good pulling. 21spm average, with a couple of 2k splits at 22. 2k splits were 8:17.5, 8:13.9, 8:12.0, 8:15.6 and 8:16.9. 2:03.8 average, with range of 2:03.0 to 2:04.3.