3,645m row on September 21, 2017

Alasdair Rae 3,645m row

3,645m

Meters

15:00.0

Time

2:03.4

Pace

235

Calories

Average Watts	186
Calories Per Hour	940

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF 112, damper mid 4. In Crossfit Scotland near Irvine. Warm up and metres.