5,000m row on September 21, 2017

Alasdair Rae 5,000m row

5,000m

Meters

19:52.4

Time

1:59.2

Pace

335

Calories

Average Watts	206
Calories Per Hour	1010

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 106, damper high 3. Good effort. Getting metres in. 23spm.