7,127m row on October 02, 2017

Alasdair Rae 7,127m row

7,127m

Meters

30:00.0

Time

2:06.2

Pace

449

Calories

Average Watts	174
Calories Per Hour	898

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 103, high 3. First row in about 10 days, post-Knoydart. Back and body still sore.