Alasdair Rae 7,555m row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
October 05, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 113, damper high 4. Started off feeling good about 1:56 but too fast. Average spm of 24 but it was up and down a bit too much. Good effort to keep going and get over 7,500. Still got some joint pain.