Alasdair Rae 10,000m row
10,000m
Meters
40:57.6
Time
2:02.8
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
October 09, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
DF 105, damper high 3. Good effort. Felt like it was more effective reaching arms out more before the catch. Average 21spm, 23spm last 2k. Good metres.