7,537m row on October 11, 2017

Alasdair Rae 7,537m row

7,537m

Meters

30:00.0

Time

1:59.4

Pace

504

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 109, low 4. Good pulling. Average 21spm. Last two 6 min splits at 22spm and 24spm.