Alasdair Rae 3,759m row

3,759m

Meters

15:00.0

Time

1:59.7

Pace

251

Calories

Average Watts204
Calories Per Hour1002

October 13, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DF 109, damper mid 4. Found this quite tough. 21spm average. Last 3 minutes at 22spm. Good effort.